Recommended equipment

• Rucksack with water-proof cover
• Water-proof, outer clothing suited for trekking, sweater, fleece jacket, water-proof gloves and proper socks.
• 2 sets of long underwear (wool)
• Shorts, swimming-clothes, towel
• Mountain boots made of Gore-Tex material with fitted sole, light sporting shoes
• Protection from the sun (cap, sun glasses, highly protective tan cream), rain (light rain jacket and rain trousers) and cold (knitted hat, headband, scarf, cold cream)
• Water bottle, preferably 1 litre
• Chocolate, vitamins
• Multiple-use knife or pocket knife
• Basic and personal medication, first aid kit
• Telescopic walking stick
• Personal equipment such as camera, mobile phone, binoculars, map 1:50 000 including route descriptions, compass, GPS, flashlight, waste bag.